One of our local alumni, El Brown, will be featured on the Dr. Oz show Friday April 10. In 2013, she decided to reclaim my life and start a journey to, in her words, "My Best Self". During that journey, she lost 100 pounds in 274 days by committing myself to a lifestyle of movement and healthier eating. During that timeframe, she not only shed over 100 lbs, but also freed herself from internal limitations that were holding her back from being her best!!
She chronicled her entire journey of Baby Steps towards her Best Self and getting her SnapBack! on Social Media. The transparency of the experience allowed her to gain supporters, cheerleaders, and battle buddies who followed her and joined in her journey. This Beautiful Journey has resulted in my first book, SnapBack! with El Brown, and a feature on The Dr. Oz Show!! Click here to see a sneak preview of the show and click here to view the rest of the segment on the Dr. Oz show.